Teres Minor
Where do I put the pads?
The Teres Minor is one of the four rotator cuff muscles. It stabilizes the ball-and-socket shoulder joint. It acts to rotate the arm outward and also assists with shoulder extension and downward rotation. The Teres Minor is essential for a karate chop.
Common Symptoms
- Limited range of motion in shoulder
- Shoulder pain
- Arm pit pain
Common Causes
- Improper stretching before excercise
- Overhead throwing
- Reaching into back seat of car
- Blunt force trauma
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
