Quadratus Lumborum
Where do I put the pads?
The quadratus Lumborum is a set of muscles on both sides of the spine, and integral to core movement and spinal stability.
Common Symptoms
- Persistant deep aching pain in the lower-back
- Difficulty bending forward
- Difficulty ascending stairs
- Pain when getting up from a sitting position
- Refered pain in the following areas
- Gluteal muscles and down the thigh
- Outside of the hip
- Front of the abdomen
- Groin area
Common Causes
- Overuse and overloading of the muscle
- Repetitive movements like gardening, weight lifting, & golf
- Walking or running on uneven surfaces
- Sudden/quick movements like lifting or trauma
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
Glute
This pad was created to cover the gluteus maximus, medius and/or minimus depending on the size of the glutes. Glutes are a large contributor to back pain and are often overstretched and weak due to the amount of sitting we do.
Lower Back
The lower back pad was designed to span across the entire lower back specifically the muscles connected to the lumbar region of the vertebrae.
