Peroneus Tertius
Where do I put the pads?
near the Peroneus Brevis/Longus. This muscle sits on the outside of the leg right above the ankle. Some people do not have this muscle; however it does not impact the overall strength or a greater risk for ankle injury.
Common Symptoms
- This muscle connects to tendons, so tendonitus is a common reason for pain that leads to the following symptoms:
- Ankle pain and swelling
- Pain on the outside of foot
- Pain up the lower leg
- Tenderness behind the ankle bone
Common Causes
- Typically from overuse/repetitive motion. risk facotrs for peroneal tendonitus include:
- Age over 40
- Conditions such as arthritis or diabetes
- Previous ankle injuries
- High arches
- Excess weight
- Smoking
- Long distance running
- Tight calves
- Running up steep slopes or accelorating quickly (i.e. sprint runners)
Recommended Pads
Foot
Designed for the contours of your foot to get TENS relief where you need it.
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
