Peroneus Brevis Longus
Where do I put the pads?
The peroneus brevis/longus is a muscle in the lower part of the calf area that helps to provide strength, lateral movement, and stability.
Common Symptoms
- Pain on outside of foot or forefoot
- Ankle pain and swelling
- Redness
- Bruising
- Weakness
- In more serious cases a catching feeling or instability of the ankle will be present
Common Causes
- Overuse
- Ankle sprain from movement
- Overuse
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
Calf
The calf pad was designed to mirror the shape of the calf muscles.
