Iliocostalis Lumborum
Where do I put the pads?
The Iliocostalis Lumborum is a a muscle that runs parallel to the spine. This muscle is vital for allowing free movement of the spine
Common Symptoms
- Tightness and pain in the lower-back
- Pain in the buttocks
- Lower ab pain
Common Causes
- Lifting heavy objects
- Rotating while lifting
- Sitting for long periods of time
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
Lower Back
The lower back pad was designed to span across the entire lower back specifically the muscles connected to the lumbar region of the vertebrae.
