Gracilis
Where do I put the pads?
The Gracilis is one muscle in the group commonly reffered to as the groin. It helps pulls the leg towards the body.
Common Symptoms
- Pain, tenderness, or swelling over the inner thigh and groin
- Pain, and sometimes limping, with walking that gets worse with activity
- Muscle spasm in the groin or inner thigh
- Pain when moving the hip, mostly when spreading the legs apart or pushing the legs together
- Knee or hip pain
Common Causes
- Sudden movements in sports
- Kicking, sprinting or pivoting
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
