Gluteus Minimus
Where do I put the pads?
The Gluteus Minimus muscle and located beneath the gluteus medius. It acts as a hip stablilizer.
Common Symptoms
- Pain on the outside of the hip and buttocks
- Lower-back pain
- Buttock pain
- Weakness and limited mobility
- Tight muscle
- Hip pain
Common Causes
- Aging
- Injury or trauma
- Poor flexibility and sudden bursts of activity
- Muscle weakness
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
Glute
This pad was created to cover the gluteus maximus, medius and/or minimus depending on the size of the glutes. Glutes are a large contributor to back pain and are often overstretched and weak due to the amount of sitting we do.
