Anterior Deltoid
Where do I put the pads?
The Anterior Deltoid is the front portion of the full Deltoid Muscle that connects in with the Collar Bone. Its primary use is to move the arm up/forwards.
Common Symptoms
- Pain, tenderness, or swelling over the front upper shoulder
- Pain when lifting the arm upwards and moving side to side
Common Causes
- Repetitive motions
- Lifting, reaching back, throwing overhead
- Weight training, push ups, or pull ups
Recommended Pads
Triggerpoint
Designed to be a great all-around pad. It works anywhere & it’s easy to use.
Shoulder
The shoulder pad was designed to contour from the front to rear deltoid muscle. The deltoid is used when lifting the arm away from the body.
